Our Approaches

The approaches we use are Cognitive Behavioural Therapy, Narrative Therapy, Person Centred Therapy, and Positive Psychology.
We are always updating our knowledge and learning new skills as well as keeping up to date with the new procedures and techniques used for counselling.

Our approach is to arm you with all the skills, resources, knowledge and assistance that you will need on your journey of recovery.

Cognitive behavioral therapy was originally designed to treat depression, but is now widely used for improving many mental health conditions

Cognitive Behavioural Therapy

Narrative Therapy is a collaborative and supportive approach to counselling which centres people to be 'experts of their own lives'

Narrative Therapy

Person-Centred Therapy is a non-directive, empathic approach that can empower and motivate in a client-centered therapeutic based process

Person-Centred Therapy

Positive Psychology is an approach that focuses on strengths and looks at what makes life most worth living enabling you to thrive and flourish

Positive Psychology

At A Holistic Approach We Are Dedicated To Helping Others

At A Holistic Approach we are dedicated to helping others.

   Cognitive Behavioural Therapy       Narrative Therapy      Person-Centred Therapy      Positive Psychology

info@aholisticapproach.com.au

Copyright © 2018 - A Holistic Approach

At A Holistic Approach We Are Dedicated To Helping Others
At A Holistic Approach We Are Dedicated To Helping Others
At A Holistic Approach We Are Dedicated To Helping Others

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At A Holistic Approach we are dedicated to helping others.

  Cognitive Behavioural Therapy    Positive Psychology 
  Narrative Therapy    Person Centred Therapy

info@aholisticapproach.com.au

Copyright © 2018 - A Holistic Approach

At A Holistic Approach We Are Dedicated To Helping Others
At A Holistic Approach We Are Dedicated To Helping Others

At A Holistic Approach we are dedicated to helping others.

  Cognitive Behavioural Therapy 
  Positive Psychology    Narrative Therapy 
  Person Centred Therapy

info@aholisiticapproach.com.au

Copyright © 2018 - A Holistic Approach

At A Holistic Approach We Are Dedicated To Helping Others
At A Holistic Approach We Are Dedicated To Helping Others

At A Holistic Approach
we are dedicated to helping others.

  Cognitive Behavioural Therapy 
  Narrative Therapy 
  Positive Psychology 
  Person Centred Therapy

info@aholisticapproach.com.au

Copyright © 2017 - A Holistic Approach